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Millets
Millets are a group of small-seeded, nutrient-rich grains that have been cultivated for thousands of years, especially in Asia and Africa. Unlike more commonly consumed grains like wheat or rice, millets are naturally gluten-free and highly resilient, thriving in arid, dry climates with minimal water. They come in various types—such as pearl millet (bajra), finger millet (ragi), and foxtail millet—and are packed with fiber, protein, vitamins, and minerals. In recent years, millets have gained global attention as a sustainable and healthy food choice.
- Amaranth
- Barnyard
- Buckwheat
- Finger millet
- Foxtail millet
- Kodu
- Little millet
- Pearl millet
- Proso millet
- Sorghum